Join me live on Tuesday, April 30th from 10–11am PST for a free, empowering class:

Rooted Wellness: Foundations for Navigating Perimenopause

You’ll learn:

🌿 What perimenopause actually is—and why it’s often misunderstood
🌿 The 3 hidden root causes of hormone chaos
🌿 How gut health, blood sugar, and stress affect your hormones
🌿 A simple 5-step framework to start feeling better—naturally
🌿 A sneak peek of my full course, Balanced Transition (enrollment opens May 5)

🎁 Bonus Gifts for Attendees:

• My Nutrition Cheatsheet
  
  

• Hormone-Balancing Meals Guide
  
  

• Self-care strategies you can start right away
  
  

💻 Can’t make it live? Don’t worry—the recording will be sent to all who register.

This class is perfect for you if you want to feel more energized, grounded, and in control of your body—without relying solely on prescriptions or guessing what supplements to take.