Acupressure is an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body. Much like Acupuncture, acupressure can unblock the flow of Qi to release tension and restore inner harmony. Acupressure is a convenient self-care tool to promote health, relieve stress and prevent disease. Whether you are at home, stuck in traffic or stressed out at the office, acupressure for anxiety will provide instant relief. Here are some points you can massage on your own to reduce anxiety, stress and overall tension.
Pericardium 6– Nei Guan or Inner Pass.
Calms both the heart/spirit and the lungs, opens the chest, soothes the stomach.
Starting from the wrist, measure down with three fingers as shown in the picture to the right. Where your third finger touches the middle of your wrist is the acupoint. Take your thumb and apply firm pressure to this point until you feel some mild discomfort. Only apply enough pressure to interrupt the normal blood flow but not too much that it causes pain. Hold this pressure point and gently knead your thumb in a tight circular motion for about 2 minutes. Do this to both wrists and you will feel your anxiety descend immediately. This point is also good for nausea
Heart 7– Shenmen or Spirit's Gate.
Calms the spirit and assists with relaxation.
Apply pressure with your thumb at the point where your wrist forms a crease with your hand. Hold the acupressure point for about 2 minutes, applying a generous amount of pressure. This point is good for relieving tension.
Kidney 1– Bubbling Spring
This is my favorite point especially at night when I want a good night’s sleep. In a sitting position, cross one leg over your opposite leg and rest your foot on your knee. Start with your thumb between your 2nd and 3rd toes and draw a straight line down until you are about a 1/3 of the way down the foot. Push firmly on the center of your foot (see picture). Hold this pressure point and knead for at least 2 minutes and repeat on the other foot. This is a great point for anxiety and relaxation.