BB’s Bone Broth Latté
Two of my favorite supplements at the moment are the bone broth protein and multi-collagen from Ancient Nutrition. Since I’ve been taking those supplements regularly I’ve noticed my hair and nails are thicker and I’m also recovering from my workouts faster.
Sometimes it’s a struggle to take my supplements regularly due to the demands of everyday life. So many pills and powders to take, and only so much time - right? I’ve found the secret to taking something regularly is to make sure it tastes GOOD! Funny how we always find time to eat treats; yet never seem to have the time to get the healthy stuff in. This latte tastes so good; I never forget to drink it. ☺ At 29 grams of protein per serving, I consider it a mini-meal all by itself. Enjoy.
Ingredients
1 Scoop Ancient Nutrition (Pure) Bone Broth Protein
1 Scoop Ancient Nutrition Multi-Collagen Protein
1 Cup Almond Milk (regular or vanilla)
1 Heaping tablespoon Organic Raw Local Honey
1 Dash of Cinnamon
Tools
Coffee Cup, Small Pot, Whisk
Serving Size
1
Directions
Pour one cup of almond milk into pot, place over medium heat on stove top.
Quickly add one heaping tablespoon (to taste) of local, organic raw honey, and whisk to mix thoroughly with almond milk.
Quickly add 1 scoop each, collagen and bone broth powders.
Whisk vigorously to dissolve powders into almond milk.
Pour into coffee cup, top with cinnamon… enjoy.
Pro Tips
Do not heat up hotter than drinking temperature or leave too long over heat, otherwise you “cook” the bone broth and can ruin the taste. Some almond milks foam more than others & foam tends to not taste great, so either scoop out the foam, block the foam with the whisk when pouring, or better yet use an almond milk that doesn’t foam (Almond Breeze Original works well). If you want to be the envy of all your friends and the talk of the town… make your own almond milk and use that. Experiment with honey ratio to your taste.
Health Benefits
29 Grams of Protein – a great start to your day! Great for gut (mood) health, joints, ligaments, hair, skin and nails. (If you drink one a day, you should notice your hair and nails growing healthier and faster!). Some people, including Jordan Rubin (Author, Founding CEO of Garden of Life, Co-founder of Ancient Nutrition) who created and marketed the first dehydrated bone broth while living on the Central Coast of California, believe bone broth to be the most beneficial “superfood” that has ever come along, and a potential fountain of youth.